Jumping rope is more than just physical exercise.  It is a safe and fun sport for practically anyone.  It is an excellent way to not only get in shape, but stay in shape.

Jump roping is also the most effective way to control your weight, stay healthy, and feel great!

If you are a competitive athlete, cross-training with a jump rope will help you increase your fitness and endurance.

With whatever sport you do, jumping rope can give you increased stamina and make you quicker and stronger.  

Be sure to explore our Jump Rope School on how to take the next step with your jump rope journey!